Our Signature Offerings

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Personalized. Regenerative. Rooted in Science + Spirit.

Whether you're seeking deep recalibration, daily vitality, or high-performance support, STRETCH offers a full spectrum of embodied care. We meet you where you are—with movement, breath, brain, and energy integration—and support your expansion into resilience, clarity, and vitality.

  • Hybrid 1:1 Session | 75–90 minutes
    A signature immersive experience blending somatic unwinding, breath recalibration, neuro-tools, and energy medicine. This is where shift begins.

    Ideal for:

    • Nervous system overload

    • Stagnation or fatigue

    • Seeking clarity and re-connection

    • Reset after stress, injury, or life transition

    Includes:

    • Breath & movement mapping

    • Nervous system literacy

    • Energy clearing

    • Micro-ritual integration

  • 30–45 minutes
    A focused nervous system downshift designed to support calm, clarity, and functional recovery. Gentle, non-invasive, and deeply effective.

    Ideal for:

    • Overwhelm or anxiety

    • Post-concussion fatigue

    • Sleep dysregulation

    • Need for fast nervous system regulation

  • Gentle brain hygiene meets embodied care.
    When your brain is overloaded, your whole body tightens. Our approach supports cognitive function and somatic relief without force or overwhelm.

    Key Focus Areas:

    • Sensory gating & eye tracking

    • Vestibular reset & breath mechanics

    • Cognitive pacing strategies

    • Somatic calming for brain recovery

  • 75–90 minutes
    For midlife athletes, identity shifters, leaders, and creators. We blend neuroscience, performance coaching, and energetics to cultivate resilience and embodied confidence.

    Themes include:

    • Identity reinvention

    • Boundaries & inner authority

    • Energy budgeting for longevity

    • Somatic rituals for performance

Movement Experiences

Our studio classes and labs bring fascia-focused, breath-led, and nervous system-informed movement to life. Grounded in anatomical precision. Delivered with presence.

STRETCH Mobility Lab

Space to Erase and Restore.

Unwind fascia. Hydrate joints. Expand ribs.
Restore glide, mobility, and flow through somatic movement and targeted load-release techniques.

STRETCH Calm

Rest the system. Regulate from within.
Breath-led downregulation for sleep, anxiety, and calm embodiment.

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Custom Consulting | Brain Coaching

1:1 Consulting with Ann
Leverage Ann’s depth as an exercise scientist, brain coach, yoga therapist, and energy practitioner for customized consulting on your goals, recovery, or professional pivot.

Perfect for:

  • Wellness professionals & clinicians

  • Leaders seeking resilience tools

  • Athletes post-injury or in transition

Tiered Coaching Programs with Ann Green

Structured, personalized, and expansive. Choose the level of engagement that fits your life, budget, and desired transformation.

  • Tier 1: Foundation of Awareness – $500

  • Tier 2: Empowerment Through Integration – $1000

  • Tier 3: Mastery & Transformation – $1500

Each includes consultations, weekly check-ins, and personalized tools.

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Not sure where to begin?

Start with a STRETCH Recalibration Session or connect with us for a personalized recommendation.


We’re here to help you find more space—for your breath, your body, and your becoming.

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