Signature offerings rooted in nervous system science
Personalized. Regenerative. Rooted in Science + Spirit.
Whether you're seeking deep recalibration, daily vitality, or high-performance support, STRETCH offers a full spectrum of embodied care. We meet you where you are—with movement, breath, brain, and energy integration—and support your expansion into resilience, clarity, and vitality.
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Hybrid 1:1 Session | 75–90 minutes
A signature immersive experience blending somatic unwinding, breath recalibration, neuro-tools, and energy medicine. This is where shift begins.Ideal for:
Nervous system overload
Stagnation or fatigue
Seeking clarity and re-connection
Reset after stress, injury, or life transition
Includes:
Breath & movement mapping
Nervous system literacy
Energy clearing
Micro-ritual integration
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30–45 minutes
A focused nervous system downshift designed to support calm, clarity, and functional recovery. Gentle, non-invasive, and deeply effective.Ideal for:
Overwhelm or anxiety
Post-concussion fatigue
Sleep dysregulation
Need for fast nervous system regulation
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Gentle brain hygiene meets embodied care.
When your brain is overloaded, your whole body tightens. Our approach supports cognitive function and somatic relief without force or overwhelm.Key Focus Areas:
Sensory gating & eye tracking
Vestibular reset & breath mechanics
Cognitive pacing strategies
Somatic calming for brain recovery
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75–90 minutes
For midlife athletes, identity shifters, leaders, and creators. We blend neuroscience, performance coaching, and energetics to cultivate resilience and embodied confidence.Themes include:
Identity reinvention
Boundaries & inner authority
Energy budgeting for longevity
Somatic rituals for performance
Movement Experiences
Our studio classes and labs bring fascia-focused, breath-led, and nervous system-informed movement to life. Grounded in anatomical precision. Delivered with presence.
STRETCH Mobility Lab
Space to Erase and Restore.
Unwind fascia. Hydrate joints. Expand ribs.
Restore glide, mobility, and flow through somatic movement and targeted load-release techniques.
STRETCH Calm
Rest the system. Regulate from within.
Breath-led downregulation for sleep, anxiety, and calm embodiment.
Custom Consulting | Brain Coaching
1:1 Consulting with Ann
Leverage Ann’s depth as an exercise scientist, brain coach, yoga therapist, and energy practitioner for customized consulting on your goals, recovery, or professional pivot.
Perfect for:
Wellness professionals & clinicians
Leaders seeking resilience tools
Athletes post-injury or in transition
Tiered Coaching Programs with Ann Green
Structured, personalized, and expansive. Choose the level of engagement that fits your life, budget, and desired transformation.
Tier 1: Foundation of Awareness – $500
Tier 2: Empowerment Through Integration – $1000
Tier 3: Mastery & Transformation – $1500
Each includes consultations, weekly check-ins, and personalized tools.
The STRETCH Well-Being Membership
This is your invitation to create a sustainable rhythm of wellbeing. The STRETCH Well-Being Membership brings together movement, recovery, nervous system support, education, and personalized care into one thoughtfully designed experience. If you're ready to feel stronger, calmer, and more connected to yourself, this is where your next chapter begins.
Not sure where to begin?
Start with a STRETCH Recalibration Session or connect with us for a personalized recommendation.
We’re here to help you find more space—for your breath, your body, and your becoming.